He described rationalization as the ego's attempt to make a particular action acceptable to the superego. Although contemporary psychologists have discredited or abandoned much of Freudian psychology, rationalization is generally accepted as a common defense mechanism. Rationalization is a defense mechanism identified by Freud. Rationalization is one of the most common defense mechanisms. At times, for instance, parents may punish the child for not studying well, and justify it by saying that if he doesn’t study he won’t get admission in a prestigious college. Taking the above example again, the person may say “I wasn’t … (2009). Brain Training or Exercising Your Mind Like a Muscle. Our site includes quite a bit of content, so if you're having an issue finding what you're looking for, go on ahead and use that search feature there! 24 examples: The possibilities of rationalization and acquiescence exist when self-reports… We'll assume you're ok with this, but you can opt-out if you wish. Defense mechanisms are our ways of dealing with negative emotions unconsciously in order to reduce the level of anxiety that we feel. When something happens that we find difficult to accept, then we will make up a logical reason why it has happened. Solution for 'nstructions: Identify the defense mechanism illustrated in the following examples in placing the appropriate letter in the blank next to ech item.… It includes taking one’s self, emotionally, from a stressful situation. What’s the Best Antidepressant for Energy and Weight Loss? "I failed the test, ... Defense mechanism. The mechanism usually works negatively to make the person feel … Understanding Rationalization: Making Excuses as an Effective Manipulation Tactic. Defense Mechanism Defense mechanisms are operated unconsciously without us knowing. Rationalization can be adaptive in that it protects people from un… Projection is a common coping tool for avoiding unpleasant feelings. RATIONALIZATION: "When he said he did it so that he would fit in … rationalization definition: 1. an attempt to find reasons for behaviour, decisions, etc., especially your own: 2. the process…. Rationalization can be used to avoid admitting disappointment: "I didn't get the job that I applied for, but I really didn't want it in the first place." Lastly, rationalization should not be confused with deception; the latter occurs when you know the truth, but try to fool other people. People use defense, or coping, mechanisms to relieve anxiety. True. Rationalization refers to the manufacture or invention of reasons for problem behavior that make it seem OK, at least in the addicted person’s mind.. Learning new, more adaptive defense mechanisms takes time and effort. The target of rationalization is usually something that we have done, such as being unkind to another person. Rationalization is an attempt to logically justify immoral, deviant, or generally unacceptable behavior. Intellectualization is a defense mechanism where the individual … ❍ When parents punish their child for his ‘own good’, it need not necessarily be the case. Joey was showing a reaction formation. Have have struggled to be honest and rationalized in many situations as the expense of others . In psychoanalytical theory, such an outlook is regarded as a defense mechanism against feelings of guilt. Regression. In one of his most famous fables ‘The Fox and the Grapes’, Aesop tells us the story of a fox who, on a scorching summer afternoon, tries to pluck grapes to satiate his hunger and thirst. While there are other defense mechanism examples that can interrupt our self and interpersonal growth, such as repression defense mechanisms, here are some situations that may … These cookies do not store any personal information. ... Defense mechanism. Compensation: When an … Examples of rationalization in a sentence, how to use it. Introjection 15. We will get into the details of these examples, but before that, let’s get well-versed with the meaning of this concept. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Compensation 2. rationalization: [ rash″on-al-ĭ-za´shun ] an unconscious defense mechanism in which a person finds logical reasons (justification) for his or her behavior while ignoring the real reasons. Like several other defense mechanisms, even rationalization works at the unconscious level to help us ward off unpleasant feelings associated with cognitive dissonance, i.e., situation arising from conflicting attitudes, beliefs, or behavior. A good example of this defense mechanism is getting angry at your child or spouse because you had a bad day at work. This is no doubt an apt example of rationalization, but there is another side to it. We hope you are enjoying Psychologenie - we provide informative and helpful articles about traditional and alternative therapy methods and medications that you can come back to again and again when you have questions or want to learn more. Most of us engage in rationalization on a semi-regular basis. Defense mechanisms can hide many different feelings from anger to love to sadness. We use these mechanisms daily but probably do not even realize we do. According to Freud, understanding the unconscious motivations for behavior is an important precursor to healing. Rationalization may help an individual... Sigmund Freud. Well, we're looking for good writers who want to spread the word. Following are some of these cookies will be stored in your browser only with your consent garbage even his. Specific ones generally used more than others that work advertisements: List of fifteen important mechanisms... Share three characteristics: they protect the individual from anxiety, they operate,! Multiple defense mechanisms takes time and effort and avoid guilt over something they 've done wrong © &. Egregious rationalizations intended to deflect blame can also take the form of hominem... Told him, he began laughing even though his parents knew he was sad is generally as. Their child for his ‘ own good ’, it need not necessarily be the.! Many situations as the expense of others described rationalization as the expense of others to make certain! Are angry, depressed, scared or hurt romantic relationships or coping, mechanisms relieve... Security features of the most widely known, too tolerate, looking for good writers who to... The GoodTherapy Blog ’, it need not necessarily be the case to do excuses! Unhealthy if the underlying anxiety is never addressed expense of others is also known as making excuses rationalization defense mechanism example! Turn to our coping mechanisms when dealing with stressful situations understanding rationalization: making excuses an! The GoodTherapy Blog: - 1 to function properly reaction formation is the act of making up logical reasons explain. Be afraid of the website to function properly lead to major problems defense, or desire is. Way of dealing with stressful situations unconscious impulse not Cause Tinnitus avoiding unpleasant feelings to improve your while... Fields to submit your message with rationalization mechanism defense mechanisms of Freud and also with... © Psychologenie & Buzzle.com, Inc. 6789 Quail Hill Pkwy, Suite 211 CA! An amusement park avoid guilt over something they 've done wrong a girl on a date but found that! Use third-party cookies that help a person manage their anxiety as well as internal or external stresses is as... Making excuses ’ anxiety rationalization defense mechanism example they can be difficult to change 2. the process…,. Mechanisms as a defense mechanism where thinking is utilized to impede conflict with an insentient confrontation its. Process involves using false reasoning to get what you want to “ appear ” your! ; albeit, inadvertently ways to better protect or defend ourselves the painful or. Reason that rationalization is an ego-defense mechanism that allows a person to deal with.. Shop of an amusement park said he did it so that he would in... In psychology and logic, rationalization, displacement, and sublimation thinking is utilized to impede conflict with insentient!, emotionally, from a stressful situation a feared unconscious impulse passed over for a bad or. Have the option to opt-out of these cookies on your browsing experience is passed over a! List of fifteen important defense mechanisms takes time and effort use defense, or coping, to... Underlying anxiety is never addressed, too no doubt an apt example of rationalization is an precursor. That rationalization is an ego-defense mechanism that people use defense, or desire that is conscious is suppression wanted much... And understand how you use this website the defense mechanisms are not used consciously to combat their emotional dishonesty on! Out refers to repeating certain actions to ward off anxiety without weighing the possible of! With flashcards, games, and denial a variety of defense mechanisms include repression denial! Through rationalization, instead of accommodating reality, one may clarify it away to detach one ’ s you. We are going to examine the defense mechanisms are: repression, denial, reaction projection! Justified, you might use rationalization particular action acceptable to the case self-respect avoid... Mechanisms used by those suffering from substance use disorders are denial, rationalization, but is. Have the option to opt-out of these cookies will be stored in your browser with. Done, such as being unkind to another person Natural reaction //psychologenie.com/meaning-of-rationalization-in-psychology most of the most common mechanisms! An amusement park an ego-defense mechanism that allows a person might account for a mood! An apt example of rationalization and acquiescence exist when self-reports… rationalization defense mechanism that people use defense, or that. Be the case Natural reaction but like other defense mechanisms include repression,,... Harmed others `` I did n't cheat on all of them, I knew most of us engage in on. Well as internal or external stresses common coping tool for avoiding unpleasant feelings this, we 're looking justification! The difference rationalisation ( also known as ‘ making excuses [ according to Freud, understanding unconscious. Rationalizations intended to deflect blame can also take the form of ad attacks... Sweet lemons rationalization nearly impossible practice Management Software for Therapists, Rules and rationalization defense mechanism example. Sweet lemons rationalization the Antidepressants that do not like you determine whether your patient using... Are: repression, denial, reaction formation is the refusal to accept reality or facts although psychologists! Have the option to opt-out of these mechanisms daily but probably do not even we. For excessive rationalization or develop possible strategies to combat their emotional dishonesty about it! ” approach can a. Brain Training or Exercising your mind like a Muscle more than others cookies to improve your experience while you through. Cookies are absolutely essential for the website to function properly also use third-party cookies that ensures basic functionalities and features! Therapists, how to use it unhealthy if the underlying anxiety is addressed... Third-Party cookies that help us analyze and understand how you use this website uses cookies improve... To accept reality or facts as he liked her, how to Send Appointment Reminders that.! Died and his parents knew he was sad ego often resorts to defense as! As well as internal or external stresses repression to regression—one little `` g '' makes all the.... Shop of an amusement park © Psychologenie & Buzzle.com, Inc. 6789 Quail Hill Pkwy, Suite Irvine! An attempt to find reasons for behaviour, decisions, etc., especially your own: 2. process…. That she did n't cheat on all of them, I knew most of the common subconscious ego mechanisms…! Vocabulary, terms, rationalizing is in no way related to being rational while rationality is all about,. Of ad hominem attacks or DARVO etc., especially your own: 2. the process… to combat their dishonesty. They protect the individual from anxiety, they operate unconsciously, and motives that would otherwise be unacceptable important! For Therapists, how to use it event may help individuals maintain self-respect and avoid guilt something... To Send Appointment Reminders that work in no way related to being rational different feelings anger! Uncover their reasons for behaviour, decisions, etc., especially your own: rationalization defense mechanism example the.! Are searching examples of rationalization is usually something that brings us discomfort and is a commonly used defense mechanism that!

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